EPIC MTB Introductory Spin ,Sat 8th March 2019

[mollser]

Max rate 195 = 118 % of Max HR

And still talking

Fookin hell Terry that's not quite normal

[ericag]

Ok, you win Terry

[harri]

great spin, - great fun Got some air time over JW's tabletop - nice! not much but great fun!
the new rock drop Oz showed us made me quiver, i'm going to back to practice that a few times!
legs are still hanging off me from last week - goes to show the effect racing has! ha ha!
great fun

thanks Terry - great route!