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EPIC MTB Introductory Spin ,Sat 8th March 2019

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  • #16
    Originally posted by TerenceO View Post
    Max rate 195 = 118 % of Max HR

    And still talking
    Fookin hell Terry that's not quite normal

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    • #17
      Ok, you win Terry

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      • #18
        great spin, - great fun Got some air time over JW's tabletop - nice! not much but great fun!
        the new rock drop Oz showed us made me quiver, i'm going to back to practice that a few times!
        legs are still hanging off me from last week - goes to show the effect racing has! ha ha!
        great fun

        thanks Terry - great route!

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