Monday 30th April Spin 6.45 Lamb Doyles all welcome

[Byrner]

Now folks i usually take a spin on Mondays. Its Normally posted in the EPIC Members area but for the moment I would like to extend the welcome to anybody who rides a mountainbike.
This Monday I am going from Lambe Doyles Pub at 6.45.
There are a few conditions.

1. You have to have a decent level of fitness, anybody competing in senior 4 and up will be able for it.
its not an xc training spin and its not a beginner spin .
2. You must be completely self sufficient, this is not a club spin, its just a spin. You can be in any club, no club, its doesnt make any difference, you are however completely at your own risk on these spins.
3. No I will not say where we are going but I will guarentee that you will enjoy it.

Baggies or lycra , you choose. No cotton clothing whatsoever, no full face helmets.

It will take about 90 minutes and we will finish back at the cars.

[Byrner]

anybody ..Carol is coming anyway.

[garykid]

yep I'll be there, thanks very much. I think the rest of the Monday crew would be keen as they expressed as much last week but hopefully they pick up the venue change.

[harri]

Bike in Car! Ready to go! See you all later (following a lovely drive from Carlow!)

[nbd]

Small matter of title deceider on tonight

[RichardL]

Small matter of title deceider on tonight

Not at all .... the Club League goes on for months yet and Leinster were playing yesterday!

[GH-SB75D]

All of the above is just Double Dutch, title deciders?? Leinster??

[Dermot-GTI]

Myself and one of the Nelsons will be there

[Aine Mc]

well gary got it right anyway, i'm one of the mongos from the monday crew who didn't pick up the venue change, sat at palmers all kitted out n no one to go out with:-( I didn't actually go for a spin on my own either, came home as i've loads to do, presumed when chattin to gary yesterday that we were all set for palmers, checked the forum earlier but just the members section, sorry richie! see yas thursday and every monday thereafter!! raging with myself!!

[Byrner]

Sorry Aine..I thought I said it to you and Gary yesterday then I assumed you would have all seen the change. Utd v City is what npd is talking about. We had a great spin with a couple of new lads that were great ..I aim to do the usual Tuesday night spin with a whole new selection of people. So don't miss these spins. We did a big loop of 3 rock in slpooy and wet conditions, next monday its all the way around by Johnny foxes and back around by Freds field

[garykid]

So sorry aine, only found out about venue change when I got home from the race and saw the thread. Thanks Richie, was a great spin as always, to quote harri "a schlomp donkey festival" out there tonight, great fun in the mud.

[Byrner]

a schlomp Donkey festival ...I nearly fell off me bike..jaysus I was well impressed with the two new lads, Chris Pecs of Death and Gary blind us with your anorak ! Chris was deadly for a lad that looked like he was off to Rugby training !

[Aine Mc]

no worries, i'll be there next week:-)

[harri]

cracking spin, really, really enjoyed it!
The schlomp donkeys will sleep easy tonight!
Thanks Richie!

[chris]

Yep agreed great Spin Lads! Really enjoyed it!

Thanks a lot all involved!