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Thread: EPIC MTB Beginnner/Improver spins

  1. #1
    Join Date
    Jun 2010
    Location
    Barrytown Wheelies
    Posts
    3,137

    Lightbulb EPIC MTB Beginnner/Improver spins

    Club EPIC MTB Beginner Series:

    EPIC MTB run a beginner/introductory spins on Saturdays, so here are some general guidelines if you are a newcomer to EPIC.People should be over 18 and have a reasonable fitness level and be up for the craic.What do I need?
    • • Helmet
    • • A fully functioning entry level MTB with working brakes and gears.
    • • 2 tubes
    • • Tyre levers
    • • Pump
    • • Powerlink
    • • Multi tool
    • • Bottle & drink
    • • Food
    • • Proper shoes and pedals = either spds and spd shoes or proper flats shoes like 5.10s and proper flats Shimano DXs or any with multiple pins.
    • • A base layer is essential regardless of the weather.
    • • Light rain-jacket (absolutely no cotton tracksuits allowed).
    • Change of clothes (optional but recommended)


    And of course, this is Mountain biking, and it's not without it's risks, you are responsible for your own personal safety...

    Keep an eye on our Forum and Facebook Page for regular updates, or email us: epicmtb@eircom.net


    Looking forward to seeing you there



    EPIC MTB
    Last edited by GH-SB5c; 04-16-2016 at 03:09 PM.
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    Sur la Plaque!

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